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Simple Household Routines to Improve Your Family's Mental Health

Do you feel tired, sluggish, or depressed all the time?   Is your life crazy busy? Do you work full time, take care of the kids, meals, childcare, all schedules, baths, and so much more? Are you the one in the household that everyone depends on?  I bet most of you ladies are.  You should keep reading. There was a time when things were crazy busy in my life too. Now don't get me wrong, my husband will do whatever I ask him to do. But was he actively looking around and helping us get ahead for the day, the week, or the month? No!  One day, I just snapped! I looked up from folding a mountain of laundry and was watching...

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Start Healthier Habits Now To Take Better Care of Yourself

Do you take good care of yourself?  If you answered "no", or "kind of", I would imagine that you may be struggling in certain areas? Maybe your weight, mental health, happiness, or you may have cholesterol, diabetes or high blood pressure?  If you are experiencing symptoms lately that something is off, you need to act now before things get out of control. 

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