Health and Fitness Journey RSS

Why should you add more chicken to your weekly meal menu? Chicken is a delicious, affordable, and filling protein source. Learn more and grab these recipes!  

What can I do to lose weight and keep it off? That's the million-dollar question! Get back to basics for weight loss!

Some of the most delicious, juicy fruits become ripe and available during summer. Watermelon, cantaloupe, strawberries, apples, cherries, peaches, and pears to name a few of the headliners!  We scanned the internet for some of our favorites and are sharing them with you. 

How to lose weight by walking. Because you've tried it all and you feel as if nothing will ever work. The weight just won't come off! Diets stink! You're not motivated to exercise or just don't have the time. Get moving. Read how. 

A delicious side dish can be the star of the show for any meal. We all have or routine sides that oftentimes become boring! Why not try a new recipe? Step out of your comfort zone.