Health and Fitness Journey — belly fat RSS

Belly fat is the worst! It just makes life more difficult. It's so ugly. Why does it happen? Why isn't there an easy fix? Why is it important to have a strong core? What moves strengthen the core? We (20 friends and ladies here at Curly Girl Fitness) had a zoom discussion about this topic!   

Stubborn belly fat will eventually lead to major health issues such as: Diabetes, high blood pressure, and can even cause heart attacks. Your life will be shorter because of this belly fat. It's time to take action now!