Feeling tired all the time, most likely, is a result of daily unhealthy habits women practice. Let's talk about them. Let's discuss how to break those habits and get healthier, happier, and finally feel better!
Belly fat is the worst! It just makes life more difficult. It's so ugly. Why does it happen? Why isn't there an easy fix? Why is it important to have a strong core? What moves strengthen the core? We (20 friends and ladies here at Curly Girl Fitness) had a zoom discussion about this topic!
Hey busy moms! Are you exhausted by the end of each day? Do you feel like there is just not enought hours in a day to get it all done? Do you need a break or more help? Is life just too crazy? Learn some routines to save your sanity!
Without proper nutrition you begin to develop diseases such as diabetes, obesity, congestive heart failure, high blood pressure, high cholesterol, heart disease, stroke, and even cancer.
Have you decided to change your eating habits? Here's where to begin!
Do you feel tired, sluggish, or depressed all the time? Is your life crazy busy? Do you work full time, take care of the kids, meals, childcare, all schedules, baths, and so much more? Are you the one in the household that everyone depends on? I bet most of you ladies are. You should keep reading. There was a time when things were crazy busy in my life too. Now don't get me wrong, my husband will do whatever I ask him to do. But was he actively looking around and helping us get ahead for the day, the week, or the month? No! One day, I just snapped! I looked up from folding a mountain of laundry and was watching...