Health and Fitness Journey — obesity RSS

Without proper nutrition you begin to develop diseases such as diabetes, obesity, congestive heart failure, high blood pressure, high cholesterol, heart disease, stroke, and even cancer.  Have you decided to change your eating habits? Here's where to begin! 

What's behind those Instagram gym selfies? Is it all about looks and bulky muscles? Learn why strength training is one of the BEST health regimens that you can add to your life and we want to share why.