Health and Fitness Journey — food RSS

Without proper nutrition you begin to develop diseases such as diabetes, obesity, congestive heart failure, high blood pressure, high cholesterol, heart disease, stroke, and even cancer.  Have you decided to change your eating habits? Here's where to begin! 

A delicious side dish can be the star of the show for any meal. We all have or routine sides that oftentimes become boring! Why not try a new recipe? Step out of your comfort zone.