Belly fat is the worst! It just makes life more difficult. It's so ugly. Why does it happen? Why isn't there an easy fix? Why is it important to have a strong core? What moves strengthen the core? We (20 friends and ladies here at Curly Girl Fitness) had a zoom discussion about this topic!
The latest Tik Tok and Instagram fitness influencers and coaches are filling our feeds with mega gym workouts and power moves. Do you actually do them? What do they know that we don't know?
How to lose weight by walking. Because you've tried it all and you feel as if nothing will ever work. The weight just won't come off! Diets stink! You're not motivated to exercise or just don't have the time. Get moving. Read how.
Are you struggling to stay true to your own health and fitness journey?
You need to find your fitness! Try Speed Walking for Weight loss and a Mental Health Boost
