We are all out here trying to find the right daily habits that get us what we want, right? If you are trying to tone up your body and maintain a healthy weight, resistance bands should be your next purchase and here's why!
Stubborn belly fat will eventually lead to major health issues such as: Diabetes, high blood pressure, and can even cause heart attacks. Your life will be shorter because of this belly fat. It's time to take action now!
A new fitness craze has taken over. Are you doing it? Recently, I dove in to do a little research on why so many women are lifting weights. I can't wait to share what I found out with you!
What's behind those Instagram gym selfies? Is it all about looks and bulky muscles? Learn why strength training is one of the BEST health regimens that you can add to your life and we want to share why.
