Health and Fitness Journey — workouts RSS

Ready or not, here comes summer! Time to wear those cute tank tops, sundresses, and swimsuits. We did our research! Here are the moves you need to get rid of unwanted arm fat.  

Ready to challenge yourself with a hot new workout? We have a few trending ideas for you. Take a look! 

Strength training is powerful training that utilizes muscular force against resistance, therefore, building a stronger and healthier body. Learn more. 

What's behind those Instagram gym selfies? Is it all about looks and bulky muscles? Learn why strength training is one of the BEST health regimens that you can add to your life and we want to share why.