Stubborn belly fat will eventually lead to major health issues such as: Diabetes, high blood pressure, and can even cause heart attacks. Your life will be shorter because of this belly fat. It's time to take action now!
It's grilling season and that means making more meals outside over the coals! Here are new ideas 15 Best Vegetables to Grill at Your Next BBQ with Seasoning Options
Did you know that leafy greens are packed with powerful nutrition? That's right! They are loaded with vitamins and minerals that are essential for weight regulation, blood sugar, heart health, and can even help improve our eye sight! Some of us just aren't big fans of the greens. Did you know there are ways to sneak leafy greens into your meals? It works similar to the strategy you use to get your kids to eat broccoli. They love cheese so they gobble down all those vitamins and minerals parents are sneaking in underneath. It can be the same winning strategy for you! If you really want to get serious about feeling better and losing weight, adding greens is the...
We are sharing our BEST tips today on how to live a healthier lifestyle. Being healthy involves more than eating your favorite veggie on occasion or hitting the treadmill once every few weeks. Learn more...
