Health and Fitness Journey — weight training RSS

A new fitness craze has taken over. Are you doing it? Recently, I dove in to do a little research on why so many women are lifting weights. I can't wait to share what I found out with you!

What's behind those Instagram gym selfies? Is it all about looks and bulky muscles? Learn why strength training is one of the BEST health regimens that you can add to your life and we want to share why.