Stubborn belly fat will eventually lead to major health issues such as: Diabetes, high blood pressure, and can even cause heart attacks. Your life will be shorter because of this belly fat. It's time to take action now!
Summer is here. Ready to discover ways to be healthy and fit together, as a family? We are sharing some of the BEST ways to have healthy summer family fun!
What's behind those Instagram gym selfies? Is it all about looks and bulky muscles? Learn why strength training is one of the BEST health regimens that you can add to your life and we want to share why.
