Health and Fitness Journey — leafy greens RSS

Take these 3 tips and run with them! You will see faster weight loss after a couple months. 3 Habits to Start for Faster Weight Loss

  Did you know that leafy greens are packed with powerful nutrition? That's right! They are loaded with vitamins and minerals that are essential for weight regulation, blood sugar, heart health, and can even help improve our eye sight!  Some of us just aren't big fans of the greens. Did you know there are ways to sneak leafy greens into your meals?  It works similar to the strategy you use to get your kids to eat broccoli. They love cheese so they gobble down all those vitamins and minerals parents are sneaking in underneath.  It can be the same winning strategy for you! If you really want to get serious about feeling better and losing weight, adding greens is the...