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Stop Rushing Through Life: How to Slow Down and Enjoy it More

"I'm just busy all the time."  That's what I said to my sister on the phone one day a few years back.  She responded with "I feel exactly the same way." Further into our conversation we agree that we can barely find time to brush our teeth, let alone, workout or do something we enjoy. We shrug it off, but it's the truth. At the end of the day, are you exhausted? Are your worries and to-do lists keeping you up at night? If you answered yes, it's truly ruining your life and your health. Your life span is getting shorter. You just get up each day and go through the motions. The same torturous motions day after day.   ...

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