Health and Fitness Journey RSS

When choosing cheese, consider the saturated fat, calorie, protein, sodium, and calcum counts they contain. Here are our healthier cheese choices and why. 

Take these 3 tips and run with them! You will see faster weight loss after a couple months. 3 Habits to Start for Faster Weight Loss

It's grilling season and that means making more meals outside over the coals! Here are new ideas 15 Best Vegetables to Grill at Your Next BBQ with Seasoning Options

We would all love to easily lose weight and tone up, right? However, we often get stuck where we are, and progress stops! We feel discouraged. We are not sure what to eat, so meals are skipped, stress sets in, and we begin overeating. It feels like too much pressure! Sound familiar? Stop what you are doing and read this!5 Tips to Immediately Start Losing Weight And Toning Your Body 

  2020 was a difficult year for all of us because here was a Covid pandemic happening all over the world.  States shut down and businesses closed their doors, including gyms. Exercise classes were cancelled, and all sports were shut down. People had to get creative if they wanted to exercise!  So, how did you adjust?  New figures published on 8 October show between May and July 2020, 39% of people reported to walk more and 38% reported to cycle more than before the outbreak of the pandemic. {source} Walking was a BIG trend in 2020 and continues to be in 2021! Why is everyone walking? Gets your heart rate up  Prevents chronic diseases Helps achy joint and muscles Gets you outside ...