Are you trying to lose weight and keep it off? It's tough! What can I eat? What should I be eating? This diet says more protein, the other diet says low carb, and another says no sugar. No wonder women are confused. I want to share with you what I've learned about losing weight and keeping it off. The secret is to get back to basics when it comes to what you eat and stick to it. According to the CDC here is a healthy eating plan. According to the Dietary Guidelines for Americans 2020–2025pdf icon[PDF-30.6MB]external icon, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish,...
There's no secret solution to get into shape. You know that you must change your habits and incorporate movement into your day.
Where do you start? What do you do that doesn't take tons of time, yet gets the job done? Read Quick Moves You Can Do Anywhere to Lose Inches Off Your Waistline
I spent a big part of my life dreading exercise. When you dread something, it's highly unlikely you will do it or it will get done. That all changed one day. Read on to learn why each of us need to have exercise in our life.
Are you fed up with trying to lose weight? You are not alone! Millions of women are feeling defeated, stressed, and hopeless because nothing works. You can't see results so you get depressed and stop trying. What's the use, right? I am Sabrina, the founder of CGF. I've been there and many women are there right—at the point of surrender! Don't surrender! Read on for your solutions! Truth Until you change your mindset quickly about weight loss, you will continue to fight a battle you can't win. I've learned the hard way. Let me share with you what changes myself and millions of women have discovered about keeping weight off and being able to maintain it forever. Take Action now!...
This past week on our Facebook page we talked about how to be consistent and get the body you want when you are busy. Let's discuss it today, because there are easy solutions!