Stubborn belly fat will eventually lead to major health issues such as: Diabetes, high blood pressure, and can even cause heart attacks. Your life will be shorter because of this belly fat. It's time to take action now!
It's challenging to stay slim and trim and healthy! Why is this? Because we like to eat and because food is good! 🍕 However, what kind of foods you eat can pack on pounds and do damage to your body for a lifetime. It's time to pay attention to what you are eating and eat better.
Feeling unhappy can take over your life. When it does, things can seem to spiral out of control. Learn 9 Ways to Uplift Yourself When You Feel Unhappy.
One of the best things you can do for your future health and weight is to eat more veggies. It's true! Read why these vegetables are great for you and we toss in recipes full of flavor to help you discover a new favorite!
