Cold weather is here again, and any men and women worry about how they will stay in shape. It's frigid outside! Who wants to exercise out in the cold, sleet, and snow?
We are here to help with some solutions. Indoor Workouts You Can Do During the Cold Weather.
Indoor Exercise Equipment
Did you forget about your indoor exercise equipment? Is that a treadmill, bicycle, or elliptical machine still sitting in the corner collecting dust? Get it out, dust it off, and get moving! Do a little at a time. Time yourself. Challenge yourself to go a little longer each day. Challenge yourself to make it more difficult each day.
Yoga improves your strength, balance and flexibility. Slow movements and deep breathing increases blood flow and warm up muscles, while holding a pose can build strength. What's not to like! Begin your Yoga journey now. Check out these classes at Glo, YouTube Yoga, and Yoga Girl .
Yes, you can dance the calories off, get a smaller waist, and tone muscles! Dancing gets you active and keeps you active. Have you ever seen a professional dancer? They are toned and in shape! Begin with checking out these Dance Workout connections YouTube, Women's Health, and DailyOM.
Cardio is a great way to reach your weight loss goals. Add resistance to your cardio workout to excel your results. Resistance helps to tighten and tone muscle faster. Getting just 20-minutes a day of cardio with resistance will give you amazing results in just a few months. This will have you smiling all the way to the shopping mall to buy that new outfit! Start here Daily Burn, YouTube, and Studio Sweat on Demand.
Body Weight Workout
Not motivated to work out. Stretch. Stretching has huge benefits. Not only does it tighten and tone, it helps with daily aches and pains and improves your joints and mobility. Whole body Stretching right here!
Cold weather should definitely not stop you from working out. Do your research. Set aside at least 20-minutes per day. Get moving because you want to tone up and fight diseases. You are worth it. So set your mind to it.
Share your fitness journey or just a part of it below!
About Curly Girl Fitness
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