3 Tasty Fruit and Vegetable Smoothie Recipes

Smoothies are fun to make and refreshing to eat! 

Kids and grown-ups too, can benefit from eating more smoothies. Here are some of the BEST reasons why!

• Increase overall health
• Sneak in superfoods
• Regulate weight
• Nutritional balance  
• Helps curb cravings 
• Increases fiber intake
• Full of antioxidants 
• Lowers risk of illness

All good reasons, right? So, start eating better today with smoothies. 

You can also read 

HOW TO EAT BETTER FOR A SLIMMER YOU

Today, we want to share 3 Tasty Fruit and Vegetable Smoothie Recipes

(These are worth saving!)

Very Berry Smoothie 

Makes approximately 3 servings 

Prep time - 10 minutes

1 1/3 Cups Berries - Strawberries - Blueberries - Raspberries - Blackberries

         Or whatever berries you have on hand. 

1/4 fresh or frozen mangos

1 Cup Kale or Spinach 

1 Tablespoon Chia Seeds 

1/2 cup water (add more if needed) 

3/4 cups OJ or pineapple juice

Add all ingredients into a blender and blend until smooth

Add more liquid if needed. Don't do juice? Just add water and ice. 

Banana Surprise Smoothie

Makes 1 serving

Prep time - 5 minutes

1 Banana

1 Cup almond milk 

1 Cup spinach 

1 Cup frozen strawberries or blueberries or use both

1 Tablespoon of honey (This is the surprise🎉) 

Place in blender. Blend until smooth and serve. 

 Morning Glory Smoothie

Makes 1 serving

Prep time - 5 minutes

1 Cup almond or coconut milk 

1 Cup bananas or berries or pineapple

1 Cup spinach or kale 

1/2 tablespoon of flax seed 

Toss ingredients in the blender and serve.

Experiment with your smoothie ingredients! Switch out fruits and veggies to create your own tasty combinations. 

Look up new recipes by searching for smoothies with __________ (a favorite ingredient, like coconut or cherries or oranges). 

Make a smoothie recipe book. Another great idea is to pick up an index card box and some blank cards and add your favorite recipes. It's a handy way to grab a card, whip up a smoothie, and start your day! Start here Our 46 Best Smoothie Recipes

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