Health and Fitness Journey — stress RSS

6 Powerful Ways to Reduce Stress in Your Life

  Are you feeling stressed lately? Stress can lead to bigger health issues such as diabetes, obesity, heart attacks, anxiety, and depression. You may be able to tell if you are stressed by experiencing these symptoms: headaches, confusion, lack of concentration, dizziness, sweating, exhaustion, digestion issues, weight gain, and chest pains. Bottom line is that stress is no good! It affects your health and happiness in a negative way. We want to help you get rid of the stress in your life right now! Curly Girl Fitness is a community to support women and here are some solutions for you.    1. Identify Your Stressor - Make A Change Figure out what is stressing you out. Identifying "the stressor" is the...

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The Big Benefits of Stretching Daily

Would you believe me if I told you the answer to achieving better health is as simple as 15 minutes per day? And you can do it wherever you are and no rigorous gym workouts required! Read our latest blog. 

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