Do you want a fast way to improve your health? You should know about the big benefits of stretching daily! We are all searching for that one thing that helps us feel better, lose weight and gets us into shape. Would you believe me if I told you the answer is as simple as 15 minutes per day stretching? And you can do it wherever you are and no rigorous gym workouts required!
Read The Big Benefits of Stretching Daily
Improve Posture
Stretching your lower back, chest and shoulders keeps your spine in proper alignment and helps you to develop better posture. Daily stretching alleviates back pain that causes slouching. Have a desk job? Try these fabulous back stretches to keep a perfect posture! Don't Be a Slouch: 8 Easy Stretches for Improving Posture.
Enhance Flexibility
Another big benefit of stretching daily is increased flexibility. The more flexible you are, the less likely you are to experience future injuries. That means less medical bills, hospital visits and you can remain working longer. No need to pay for special training or gym fees to improve your health, just get to stretching! 15 minutes, 2 times a day will give you BIG results.
Boost Energy Levels
Do you wish you had more energy? Would you believe me if I told you that stretching for just a few minutes each day can give you an energy boost? It's true, interspersing short movements and exercises throughout the workday can boost employee energy, engagement and efficiency, says sports scientist Jack Groppel. Stand up and do some stretches to feel rejuvenated.
Relieve Stress
Sometimes life can be stressful. The kids, family, work and busy schedules. It begins to take its toll on the body after a while. Stress often causes muscle tightness, stiff joints and achiness. Stretching is a fantastic way to rid your life and your body from stress because it lengthens and loosens muscles to give almost instant relief! All great benefits of stretching daily.
Support Weight Loss
There are millions of "Lose Weight Fast" gimmicks out there begging you to purchase them. Why not go natural? Yes, lose weight the safe and natural way. Stick to a regular daily fitness routine and eat healthy. Include stretching in that routine to help you continue to burn calories, boost metabolism, aids in digestions and builds healthy muscles. All of these helps to support your weight loss goals.
Increase Circulation
Hold that stretch! Not only does it feel fabulous to stretch, it also helps to increase blood flow to your muscles. This helps your circulation system stay strong so your blood can properly deliver oxygen and nutrients to your organs, muscles and heart. Many of the effects of aging on the heart and blood vessels can be reduced by regular exercise and stretching.
Relieves Lower Back Pain
Upwards of 85% of all the lower back pain cases are markedly improved by simply employing a regime of regular stretching supplemented by some core strengthening. Back pain is very common and people spend thousands of dollars on doctor, chiropractors and back procedures every year. Try a less expensive home remedy that is often overlooked and undervalued, stretching!
Uplift Your Mood
Feeling down in the dumps? Stretch your way out of a bad mood! One of the big benefits of stretching daily is it can lift up your mood and balance your emotions. How? Stretching is like exercising, it releases endorphins and other important chemicals that collectively work to help you feel good. While stretching, hold your stretch and breathe deep. This helps to loosen muscles and you're on your way to feeling rejuvenated and happy again.
Sum it up!
Let's agree that stretching is wonderful for your health and it's free! Many of us have desk jobs or sit for long periods of time during the day. You must get moving. Don't put daily stretching off any longer. Your life depends on it.
Thanks for stopping by today!
Sabrina Tutt, Founder of Curly Girl Fitness
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