Today we bring you 5 Simple and Delicious Fish Dishes Anyone Can Make because we all want to eat healthier, and fish is good for you! 

Why you should Eat more Fish for Better Health. 

Strong evidence has shown that eating fish and other seafood improves brain, eye, and heart health. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a major source of omega-3 fatty acids, which are incredibly important for your body and brain.

Why is protein important for building muscle? Like other body tissues, muscle proteins Trusted Source are continuously broken down and rebuilt. In order to build muscle, a person must consume more protein than what is broken down. This is often referred to as a net positive nitrogen balance, as protein is high in nitrogen. Read more of this article to learn how much protein is recommended in your diet. 

Make sure you copy these dishes down and add them to your recipe book! They are 5 Simple and Delicious Fish Recipes Anyone Can Make 

 Baked Salmon

This simple oven-baked salmon comes together in just 20 minutes and leans on everyday seasonings like garlic, brown sugar, paprika and pepper for an easy weeknight dinner. Feel free to swap in your favorite spices or blends, or serve with some fresh, chopped herbs if you have them on hand. Get recipe here! Serve with your favorite veggies and pasta as your side!

One-pan cod & red shrimp

Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism. Find the recipe here! 

Tilapia with Corn Salsa 

My family loves fish, and this quick and tasty dish is very popular at my house. Though it tastes like it takes a long time, it cooks in minutes under the broiler. We enjoy it with lemon wedges with couscous on the side. —Brenda Coffey, Singer Island, Florida Get this delicious recipe here!  

Perfect Fish Tacos

Here's another winner fish recipe! If these tacos are your go-to on warm weather vacations, then it’s more than worth it to re-create them at home for the perfect anytime summer dinner. Get the recipe here! 

Fried Tilapia

When it comes to easy and healthy weeknight meals, fish is ideal: it cooks quickly and it’s full of protein and omega 3s. So why not try another way to make it taste amazing: this Pan-Fried Tilapia recipe! Coat the white fish fillets in seasonings and flour and pan fry them in a bit of olive oil. The tilapia comes out savory and tender with a light crispy coating: in minutes! Get the recipe here! 

Gather the family or just fix dinner with one with these scrumptious fish dishes. These special recipes can be made quickly and they are packed full of nutrients. We are always happy to bring you healthy dishes! Stay tuned! 

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