We are sharing our BEST tips today on how to live a healthier lifestyle. Being healthy involves more than eating your favorite veggie on occasion or hitting the treadmill once every few weeks. Learn more...
Get that feeling of sickness in the pit of your stomach when you think about walking into a gym? You are not alone. Find out How to Be More Confident at The Gym
Do you have a strong desire to start living a fit lifestyle? Curly Girl Fitness understands this need and wants to help you be fearless and learn how to start working out.
When it comes to strength training, Success comes to those who are prepared mentally, physically and emotionally! So, what's the secret? We want to share some tips from the pro's!