Health and Fitness Journey — planks RSS

The seasons are changing once again and it's a great time to fall into new fitness goals. Ready to start something new? 

Planks are a simple, yet very effective body weight exercise. Keep reading to learn how to get started and the amazing changes it can bring to your life!

Check out our new blog- List of Exercises to Do At Home . We are Curly Girl Fitness a t-shirt apparel line aimed at encouraging women and girls of all shapes and sizes to fashionably promote their curly hair while also embracing health and fitness as a way of life.