Health and Fitness Journey — healthy eating RSS

Are you unhappy, overweight, and feeling terrible? It's time to make your diet healthier. Here's how!

Do you skip breakfast often? Today we are going to remind you of the amazing things a nutritious breakfast can do for yourself and your family! You need to read this!  

A delicious side dish can be the star of the show for any meal. We all have or routine sides that oftentimes become boring! Why not try a new recipe? Step out of your comfort zone. 

I bet sometimes you and your family are not eating like you should because there's just no time to prepare. I get it. I've definitely been there.  There is a trending baking process that is making it easier to put a healthier dinner on the table with very little prep involved. 

Smoothies are fun to make and refreshing to eat! Kids and grown-ups too can benefit from eating more smoothies. Here are some of the BEST reasons why!