Dinner Ready in A Flash with Healthy Sheet Pan Meals


Wouldn't it be nice to have dinner appear cooked and ready on the table?

I'm Sabrina, with Curly Girl Fitness and I know life can be so busy! There are just not enough hours in the day. 

Breakfast, school, work, deadlines, projects, housework, children, homework, after school sports, workouts, and then it's time to figure out what to make for dinner. 

I bet sometimes you and your family are not eating like you should because there's just no time to prepare. I get it. I've definitely been there. 

There is a baking process trending that is making it easier to put a healthy dinner on the table with very little prep involved. 

It's sheet pan meals and let me tell you whoever discovered them needs a special prize!


Dinner Ready in A Flash with Healthy Sheet Pan Meals

With sheet pan meals, you don't have to spend hours prepping and cooking after a busy day! 

Here's how simple it is. 

Clean and prepare your choice of chicken, shrimp, meatballs, or fish, and add a variety of vegetables.

Drizzle olive oil over everything to coat it. 

Season food with any combination of your favorite spices and herbs. I love using olive oil, garlic, salt, pepper, rosemary, and thyme. 

Toss it in the oven, and about 20-30 minutes laterdinner is served! 


Sheet Pan Meal Ideas

There are so many variations and delicious options with sheet pan meals. Do searches online to find your favorite combinations!

Kids can help with sheet pan meals! It's a fun way to get everyone involved in the cooking. I feel teaching kids how to cook is essential for a healthy future. How about you? 

Here are some of my favorite sheet pan meals, I hope I can give you some ideas of winning dinner combinations. 

Sheet Pan Bruschetta Chicken

A sheet pan dinner without any of the fuss! Just top with fresh tomatoes right before serving! Easy, quick, and refreshing!

Credit to damndelicious.com and find entire recipe here


 BBQ Meatloaf Sheet Pan

This all-in-one sheet pan meals features the cutest, most delicious meatloaf you've ever had, alongside perfectly roasted potatoes and tender green beans.

Credit to preventionrd.com find entire recipe here https://bit.ly/3quRlsQ



This Sheet Pan Lemon Rosemary Chicken and Potatoes make the perfect weeknight dinner that’s quick, healthy, and easily made all on one pan!

Credit to eatyourselfskinny.com entire recipe found here https://bit.ly/3I7XK3k

Sheet Pan Tilapia

30 min. ONE sheet pan. Done and done. With the butteriest, flakiest fish ever! With roasted asparagus and cherry tomatoes.

Credit to damndelicious.net and find recipe here https://bit.ly/3AbgzQo


Getting a healthy, delicious meal on your dinner table has never been easier! 

Plan a sheet pan meal for every day of the week. Try to in corporate items in your refrigerator and freezer that you need to use up first. 

Experiment with spices and flavors. Do you grow your own herb garden? Clean, chop and top off your meals with fresh herbs. 

Save yourself lots of time, relieve your 'meal stress', and begin healthier eating today! 


What's your favorite sheet pan dinner? Give us some new ideas today!


 About Curly Girl Fitness

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