Are you hungry all day long?
Food cravings certainly pack on the calories, which packs on the pounds. Women know this, however, it is difficult to control.
In addition, being overweight or unsatisfied with your weight will crush your mental health and destroy your physical health.
Women have a busy life. We have stressful days. Some of us are depressed. Food can become a comfort mechanism.
We feed ourselves to mask feelings. Food sends satisfying signals to the brain.
The truth is that you have trained your body to crave food. How? You have fed every single craving and every mood with food. Usually, the wrong food.
Cookies, pies, potatoes, bread, donuts, potato chips, and pop are full of carbs and sugar. The more you feed your body with these items, the more calories, pounds, and diseases your future will have.
Never fear! You can retrain your body and your mind to beat these cravings . You can become healthier and shed pounds with these tips.
How Exactly to Beat Food Cravings for Weight Loss
Look at Your Relationship with Food
Be truthful, and look at your relationship with food. Where are you out of control? When are you overeating? How are you feeding your cravings? What foods are packing on the calories. Are your portions out of control? Are your meals and snacks prepared with nutritious food? Do you eat out often? Learn to prepare meals at home that are healthier! Do your research.
Retraining Your Body and Mind
It's time to retrain your body and mind. Decide to make some slight changes and stick with them. Think positive about these changes, don't focus on what you cannot have. Focus on how wonderful you will look and feel after 1 month of commitment!
Stop Buying Sugar or Sugar-Filled Snacks
If it's not in your pantry, you can't eat it! While you are shopping, check the food product labels and ditch the sugar. Sugar damages your body in many ways than one. Make a list of sugar-free snacks before you shop and add them to your cart! Don't bring the harmful stuff home.
When you feed your body carbs and sugar, the cravings become constant. This is when you know you are addicted. You crave it, you feed it, it's an endless cycle. You must break the addiction by taking the sugar out of the equation.
Buy Nutritious, Healthy Snacks
Check out this list of nutritious healthy snack ideas. Choose snacks you will actually eat. Keep items on-hand in your refrigerator and pantry for in-between snacks and killer midnight cravings. When you are prepared in life, you can manage to overcome your struggles. My go-to is those tiny mandarin oranges, so satisfying and delicious!
Cook at Home
Because you can use real, nutritious foods that contain vitamins and minerals. This is the good fuel for your body. This is the food your body needs to keep away cravings and maintain a healthy weight. Buy whole foods and make recipes that contain these foods. Start here: What are whole foods? Feed your body the good stuff.
You Can Do This!
Spend the time doing the research, making lists, and choose foods and recipes that you will eat. Choose mostly whole foods. Make these significant changes for your health now. Ditch the bad stuff and stop feeding those cravings today!
Hello, I am Sabrina, founder of Curly Girl Fitness, A Women-Owned Clothing Brand made in the USA!
Fit For Life Activewear and T-Shirts to support Women, Women of Color & Children with natural curls to stay on their fitness journey! Embrace your health. Make wellness and mental health a priority. Be proud of who you are, where you've come from, and most importantly, where your future is headed!
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