Get Moving or Grooving
Nothing feels better than a good sweaty workout. Whether your workout is walking, swimming, Pilates, Yoga, or strength training, the payoff is that it makes you feel great.
When you add physical activity to your life, endorphins, another chemical to fight stress, is released in your brain. Endorphins are the reasons exercise makes us feel so good. Read What Happens To Our Brains When We Exercise And How It Makes Us Happier
There are fun ways to get moving or should we say 'grooving'? Turn up the radio and dance your heart out! The entire family can even join in. Have a little fun. Dance away all the stress of your day and immediately improve your happiness! You Need These Gym Playlists In Your Life
Change Your Surroundings
Feeling blah about midday? Make it a daily habit to head outdoors. There is nothing more invigorating than taking in some fresh air. Being in nature boosts your mood instantly and can help you shake off stress. Grab an office buddy and walk around the block. Once you try it, it will become a healthy habit that you look forward to. Learn more tips, read Fall Into New Fitness Goals
Many women suffer from lack of energy, weight gain, dark circles, puffy eyes, feeling tired, and lack of sleep. Sugar is the culprit. Start today, cut sugar out of your diet. No more cakes, cookies, candy and pop.
Here are some healthier snack ideas: Hard-boiled eggs, honey, nuts, popcorn, yogurt, granola, grapes, oranges, celery, salads and peanut butter. These changes will make you feel so much better and immediately improve your happiness. 3 Tips to Help You Beat Stress and Smile Again
Make Time for Hobbies that You Enjoy
Stop the world for 1 hour each day and do something that you enjoy. Hobbies feed your soul, keep your mind healthy and improve happiness. Go roller skating. Pick up crochet. Take photographs. Draw. Start a journal. Do crafts. Read. Make jewelry. Start scrapbooking. Pottery. Grow a garden. Bake a pie. Golf. There are a billion hobbies out there and there is 1 just for you. Hobbies are fun. You deserve it. Hop over to read 36 Hobby Ideas for Busy Moms
Life gets busy but find time in your day for these healthy habits to improve your happiness. You are worth it.
We'd love to hear what you do to stay happy. Please share it with us below!
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Enjoy being Curly and Fit for Life,
Sabrina Tutt, Founder of Curly Girl Fitness - www.Curlygirlfitness.com
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