Health and Fitness RSS

5 Tips to Immediately Start Losing Weight And Toning Your Body

We would all love to easily lose weight and tone up, right? However, we often get stuck where we are, and progress stops! We feel discouraged. We are not sure what to eat, so meals are skipped, stress sets in, and we begin overeating. It feels like too much pressure! Sound familiar? Stop what you are doing and read this!5 Tips to Immediately Start Losing Weight And Toning Your Body 

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A Big 2021 Fitness Trend: Why You Need to Jump On Board

  2020 was a difficult year for all of us because here was a Covid pandemic happening all over the world.  States shut down and businesses closed their doors, including gyms. Exercise classes were cancelled, and all sports were shut down. People had to get creative if they wanted to exercise!  So, how did you adjust?  New figures published on 8 October show between May and July 2020, 39% of people reported to walk more and 38% reported to cycle more than before the outbreak of the pandemic. {source} Walking was a BIG trend in 2020 and continues to be in 2021! Why is everyone walking? Gets your heart rate up  Prevents chronic diseases Helps achy joint and muscles Gets you outside ...

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