We are all searching for workouts that take very little time and are super effective, right? Oh, hold on to your seat! We've found one! The glute bridge exercise strengthens and tones multiple areas of your body simultaneously and hardly takes any time at all.
What is a Glute Bridge? (Also Called Pelvic Lifts)The glute bridge is a simple, low-impact exercise that you can do right in your own home. No gym membership needed. This move is great for beginners and targets the butt, abs, and thighs. If done properly, the glute bridge can have you in very good shape and fast!
How To Do A Glute Bridge?
Lie on your back, knees bent on the floor or a Yoga mat. Place your arms and hands on the floor on either side of you palms down. Keep your feet flat on the ground. Squeeze your abs and buttocks simultaneously while raising your butt off of the ground to make a straight line from your knees to your shoulders. Hold it for as long as you can. Increase that length of holding time each session. As you drop your buttocks back down into starting floor position, push your back and butt all the way into the floor. Relax. Repeat. Start with 15 reps and increase each day. You will feel a burn! Video here!
Tip: Focus on a squeezing a different muscle or muscles tight with each rep. Breathing properly is important too! Such as, your leg muscles, back muscles, buttock muscles, abs or core muscles. You will feel the burn!
Health Benefits from Doing the Glute Bridge Exercise DailyThe glute bridge helps strengthen many muscles in your core, pelvic, back, and legs. This move also helps to improve mobility, circulation, digestion, and gut health. Do you suffer from pain? The bridge can alleviate muscle aches, joint, back, knee, and neck pain! All while improving your posture too! Pretty amazing, huh?
Tighten and Tone Your Core and More!The glute bridge is one of the BEST moves to tighten and tone your core! No more of those dreaded crunches. Finally, get those 6-pack abs you've always wanted with this amazing move! If your goal is to have nice legs, this move will help you achieve it!
Who Can Do It?Anyone can do it! Additionally, it's a great exercise for people with back pain because it strengthens the lower back without putting any pressure on it. This exercise is also perfect for people who suffer from hip and knee pain and are restricted from doing many exercises.
Get Your Body and Booty in Shape
Don't waist time and money in a gym when you can do the glute bridge exercise and get a BIG workout right at home for FREE! Pair it with some powerful upper body power moves for a full workout. Get your body and booty in shape by doing this power move every day!
I'm Sabrina, with Curly Girl Fitness. I have tried to lose weight all of my life. My habits had to change and I was in charge of making it happen. You can too! Curly Girl Fitness was created to help support women in their fitness journey. We are here. We care. We listen. We support.
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