How to lose weight by walking. Because you've tried it all and you feel as if nothing will ever work. The weight just won't come off! Diets stink! You're not motivated to exercise or just don't have the time. Get moving. Read how.
2020 was a difficult year for all of us because here was a Covid pandemic happening all over the world. States shut down and businesses closed their doors, including gyms. Exercise classes were cancelled, and all sports were shut down. People had to get creative if they wanted to exercise! So, how did you adjust? New figures published on 8 October show between May and July 2020, 39% of people reported to walk more and 38% reported to cycle more than before the outbreak of the pandemic. {source} Walking was a BIG trend in 2020 and continues to be in 2021! Why is everyone walking? Gets your heart rate up Prevents chronic diseases Helps achy joint and muscles Gets you outside ...
Yes, you heard right, walking has endless health benefits including weight loss and lowering cholesterol. But, wait, there's more! I can't wait to share them with you today.
Get moving with quick fitness tips that will change your life! Many people choose Springtime to begin a new lifestyle by adding in fitness. Try these Quick Fitness Tips To Get Started
