Health and Fitness — stretching RSS

Hate Exercising? You Will Love A Whole Body Stretch (Videos included)

  Do you dread workouts? Do you talk yourself out of exercising? I would say it's not something that you enjoy doing.  I know. I 've been there. I have also had many friends here in the Curly Girl Fitness community admit they hate exercising as well, so they don't.  That little voice inside your head that says, "you should be exercising" or "you need to lose 20 pounds" or "your belly is too big", is relentless.  I heard those same annoying voices. I decided to do some research on the benefits of stretching and you will be amazed at what I found out! Read on to find out why myself and so many others have fallen in love with...

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6 Powerful Ways to Reduce Stress in Your Life

  Are you feeling stressed lately? Stress can lead to bigger health issues such as diabetes, obesity, heart attacks, anxiety, and depression. You may be able to tell if you are stressed by experiencing these symptoms: headaches, confusion, lack of concentration, dizziness, sweating, exhaustion, digestion issues, weight gain, and chest pains. Bottom line is that stress is no good! It affects your health and happiness in a negative way. We want to help you get rid of the stress in your life right now! Curly Girl Fitness is a community to support women and here are some solutions for you.    1. Identify Your Stressor - Make A Change Figure out what is stressing you out. Identifying "the stressor" is the...

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The Big Benefits of Stretching Daily

Would you believe me if I told you the answer to achieving better health is as simple as 15 minutes per day? And you can do it wherever you are and no rigorous gym workouts required! Read our latest blog. 

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