Aug 24, 2018
A new fitness craze has taken over. Are you doing it? Recently, I dove in to do a little research on why so many women are lifting weights. I can't wait to share what I found out with you!
Jul 26, 2018
Strength training is powerful training that utilizes muscular force against resistance, therefore, building a stronger and healthier body. Learn more.
Jun 08, 2018
What's behind those Instagram gym selfies? Is it all about looks and bulky muscles? Learn why strength training is one of the BEST health regimens that you can add to your life and we want to share why.
Mar 11, 2018
When it comes to strength training, Success comes to those who are prepared mentally, physically and emotionally! So, what's the secret? We want to share some tips from the pro's!