I spent a big part of my life dreading exercise. When you dread something, it's highly unlikely you will do it or it will get done. That all changed one day. Read on to learn why each of us need to have exercise in our life.
Would you believe me if I told you the answer to achieving better health is as simple as 15 minutes per day? And you can do it wherever you are and no rigorous gym workouts required! Read our latest blog.