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The rush is on. The alarm just went off. You hit the snooze 3 times before heaving yourself out of bed. Running late again. No time to make that breakfast sandwich and you can't find those dang car keys! 7 Healthy Morning Habits for A Happier You.  

Many of us want to lose weight, but are guilty of not doing anything about it. Let's talk about 4 Reasons Why You Can't Lose Weight On Your Own.    

Don't just wish you were living a healthier lifestyle, do it!  Start with these tips that will change your life.

Whether you are a newbie to healthy eating habits or you have been at it for ages, here are some reliable tips to help you build better healthy eating habits. Read on!