Health and Fitness — healthier foods RSS



Healthier Food List To Lose Weight and Keep It Off

    Are you trying to lose weight and keep it off?  It's tough! What can I eat? What should I be eating? This diet says more protein, the other diet says low carb, and another says no sugar.  No wonder women are confused.  I want to share with you what I've learned about losing weight and keeping it off. The secret is to get back to basics when it comes to what you eat and stick to it. According to the CDC here is a healthy eating plan.  According to the Dietary Guidelines for Americans 2020–2025pdf icon[PDF-30.6MB]external icon, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish,...

Continue reading

Get Curly and Fit for Life !!