Health and Fitness — Glute Bridge RSS



Why You Should Add the Glute Bridge Exercise to Your Daily Workout

    We are all searching for workouts that take very little time and are super effective, right? Oh, hold on to your seat! We've found one! The glute bridge exercise strengthens and tones multiple areas of your body simultaneously and hardly takes any time at all.  What is a Glute Bridge? (Also Called Pelvic Lifts) The glute bridge is a simple, low-impact exercise that you can do right in your own home. No gym membership needed. This move is great for beginners and targets the butt, abs, and thighs. If done properly, the glute bridge can have you in very good shape and fast!  How To Do A Glute Bridge? Lie on your back, knees bent on the floor...

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