3 Steps For Putting An Exercise Plan Into Action
You've talked about getting fit for a while now, but you've never put an exercise plan into action. Are you ready to take off with a bang?
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Fall Into New Fitness Goals
The seasons are changing once again and it's a great time to fall into new fitness goals. Ready to start something new?
Why Women Love Weight Training
A new fitness craze has taken over. Are you doing it? Recently, I dove in to do a little research on why so many women are lifting weights. I can't wait to share what I found out with you!
Big Benefits Come with Strength Training
Strength training is powerful training that utilizes muscular force against resistance, therefore, building a stronger and healthier body. Learn more.
Core Exercise Power Moves
Get that gorgeous 6-pack with quick core exercise power moves! No gym membership needed. No equipment needed. Let's do this!