Health and Fitness — Fitness RSS

  If you could snap your fingers and lose weight—wouldn't it be wonderful? Although, in reality, that's not how it works. There is work involved.  When you have to work hard to achieve something somehow that can reverse things in your mind and it turns your motivation off. It kind of kills the mood and detours your efforts. That's stops you from moving forward. You just flat out dread it. You never reach your goal. Sound familiar? Nevertheless, losing weight weighs heavy on your mind, it lingers constantly, and it never leaves.  Someday, you must wake up and take action. There's no secret solution. You know that you must change your habits and incorporate movement into your day.  Where do...

You've talked about getting fit for a while now, but you've never put an exercise plan into action. Are you ready to take off with a bang?

The seasons are changing once again and it's a great time to fall into new fitness goals. Ready to start something new? 

A new fitness craze has taken over. Are you doing it? Recently, I dove in to do a little research on why so many women are lifting weights. I can't wait to share what I found out with you!

Strength training is powerful training that utilizes muscular force against resistance, therefore, building a stronger and healthier body. Learn more.