Ready to challenge yourself with a hot new workout?
We have a few trending ideas for you.
Grab your favorite pair of Nikes, or maybe not! Maybe Converse.
Slide into your favorite pair of sexy fitness leggings and put a smile on that face.
Your next challenge awaits you!
Image credit: http://www.circololeonardo.com/pound/
Ripstix Class - Pound
Pound away the calories in this class! Pound is a full-body cardio workout that uses lightly weighted “drumsticks” called Ripstix. Each class fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and torch up to 900 calories in 45 minutes. Doing this workout with music certainly creates a fun, invigorating environment for all.
High-Intensity Water Training
Do you love the water? You can enjoy your next workout at your local pool! Many are offering high-intensity pool training classes. Other levels are available also. The water works as resistance for your muscles, causing a very effective workout.
Exercise comes in different forms. It's exciting to try something new. Grab a friend and try a pool class, you might discover something that you love. What do you have to lose?
Yes, you heard right! Fitness in the air. Climb high on a pole or sheets or even bungees to strengthen and tone your entire body. Classes are popping up all over and women everywhere are loving it. Working out is fun, never boring and always a challenge.
Take a look at your Instagram feed to find cool aerial selfies from all over the world. Women are building strong core muscles and leaving stress behind by taking these classes.
Are you ready to try a new workout?
Workouts don't have to be long and boring anymore.
We really want to know which workout you want to try. Comment below.
Tune in here next week for a NEW fitness blog.
Have a super day,
Sabrina Tutt, Founder of Curly Girl Fitness
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