What's behind those Instagram gym selfies? Is it all about looks and bulky muscles? Learn why strength training is one of the BEST health regimens that you can add to your life and we want to share why.
Would you believe me if I told you the answer to achieving better health is as simple as 15 minutes per day? And you can do it wherever you are and no rigorous gym workouts required! Read our latest blog.
You don't want to blend in with "Mary the weightlifter" at the gym. Stand out with a fitness line that was designed to support women of all shapes and sizes to fashionably promote their curly hair while also embracing health and fitness.