Health and Fitness Journey RSS

Curly Girl Fitness wants to help shift your mindset and find your spark! Get ready to rise out of bed with a purpose.

When it comes to strength training, Success comes to those who are prepared mentally, physically and emotionally! So, what's the secret? We want to share some tips from the pro's! 

You might be surprised to learn that gym goers say their workout clothes play a key role in a successful workout. Check out our Curly Girl Fitness apparel line. Fitness fashion for the extreme!

You don't want to blend in with "Mary the weightlifter" at the gym. Stand out with a fitness line that was designed to support women of all shapes and sizes to fashionably promote their curly hair while also embracing health and fitness.